- 1 Which vitamin deficiency is common in India?
- 2 Do Indian people have vitamin D deficiency?
- 3 Which is the most common nutritional deficiency in India?
- 4 Which vitamins deficiency is most commonly seen in India females?
- 5 How can we prevent nutritional problems in India?
- 6 What are signs of low vitamin D?
- 7 What food is full of vitamin D?
- 8 What are the main nutritional problems in India?
- 9 What is a common nutritional problem?
- 10 What is PEM?
- 11 What vitamin deficiency makes you feel hot?
- 12 What Vitamin Are you lacking if you are always cold?
- 13 What does a B12 deficiency tongue look like?
Which vitamin deficiency is common in India?
According to him, the most common nutritional deficiencies that Indian adults grapple with are due to inadequate consumption of proteins, vitamin D, iron, vitamin B12 and folate. Below, he explains them in detail.
Do Indian people have vitamin D deficiency?
Vitamin D deficiency prevails in epidemic proportions all over the Indian subcontinent, with a prevalence of 70%–100% in the general population. In India, widely consumed food items such as dairy products are rarely fortified with vitamin D.
Which is the most common nutritional deficiency in India?
Iron deficiency or anaemia is quite common, not only in India but across the globe. This deficiency is common among pregnant and menstruating women due to blood loss during the period. Iron is responsible for the formation of haemoglobin in the blood. Deficiency of this nutrient leads to weakness and paleness.
Which vitamins deficiency is most commonly seen in India females?
Vitamin D. Vitamin D is another common deficiency, which women in India especially lack in. Vitamin D is needed to maintain a healthy immune system and bone health.
How can we prevent nutritional problems in India?
Prevention and management include consumption of vitamin D foods such as beef liver, eggs, fortified milk, and cheese, getting adequate sunshine and supplementation. Food is information to the body and plays an important role in managing the common nutritional deficiencies in India and hence must be consumed wisely.
What are signs of low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight. Signs and symptoms might include:
- Bone pain.
- Muscle weakness, muscle aches, or muscle cramps.
- Mood changes, like depression.
What food is full of vitamin D?
Good sources of vitamin D
- oily fish – such as salmon, sardines, herring and mackerel.
- red meat.
- egg yolks.
- fortified foods – such as some fat spreads and breakfast cereals.
What are the main nutritional problems in India?
COMMON NUTRITIONAL PROBLEMS IN INDIA. India is a developing country. There are many nutrition problems in communities. The major nutritional problems are protein energy mal-nutrition, Vitamin A deficiency, iron deficiency (anemia) and iodine disorders.
What is a common nutritional problem?
Major nutritional problems include: 1) Maternal nutritional anemia; 2) protein energy malnutrition; 3) vitamin A deficiency; 4) lactation failure; 5) addiction to milk feeding; and 6) inadequate preparation and use of artificial milk products.
What is PEM?
According to World Health Organization, protein energy malnutrition (PEM) refers to “an imbalance between the supply of protein and energy and the body’s demand for them to ensure optimal growth and function”. It is a major public health problem in India.
What vitamin deficiency makes you feel hot?
Excessive sweating, especially sweating of the head, can be a sign of a vitamin D deficiency. A change in the amount you sweat or your sweating patterns should be cause for concern.
What Vitamin Are you lacking if you are always cold?
Lack of vitamin B12 and iron deficiency can cause anemia and lead you to feel cold.
What does a B12 deficiency tongue look like?
B12 deficiency will also make the tongue sore and beefy-red in color. Glossitis, by causing swelling of the tongue, may also cause the tongue to appear smooth. Among women, low-estrogen states may cause a “menopausal glossitis”.