What should I eat if my throat hurts?

Home remedies

• Drink plenty of fluids.
• Mix 1 teaspoon of salt in 8 ounces of water, and then gargle it in the back of your throat.
• Sip warm liquids, such as warm water or tea mixed with honey, to relieve swelling and pain in the throat.

What is the fastest way to cure a sore throat in India?

6 At-Home Remedies to Ease Your Sore Throat

1. Salt Water. While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain.
2. Honey.
3. Lemon.
4. Hot Sauce.
5. Tea.
6. Humidifier.

Which fruit is good for sore throat?

The Best Food And Drink For A Sore Throat

• Bananas – A soft fruit that will be easy on the throat and is healthy and filling too.
• Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection.
• Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.

What is the fastest way to cure a sore throat?

16 Best Sore Throat Remedies to Make You Feel Better Fast, According to Doctors

1. Gargle with salt water—but steer clear of apple cider vinegar.
2. Drink extra-cold liquids.
3. Suck on an ice pop.
4. Fight dry air with a humidifier.
5. Skip acidic foods.
6. Swallow antacids.
7. Sip herbal teas.
8. Coat and soothe your throat with honey.

How should I sleep with a sore throat?

How to help a sore throat at night

1. Have a steam inhalation before you go to bed.
2. Sip water and avoid hot drinks.
3. Try medicated remedies.
4. Turn off your phone before you tuck in.
5. Organise your bedside table and be prepared.
6. Stick to your bedtime routine.
7. Raise the top of your mattress to an incline.

What is the best medicine for sore throat?

Give yourself some relief with an OTC sore throat medicine.

• Best Overall: Mucinex 12 Hour Extended Release Tablets.
• Best Natural: Rhinase Rhinase Nasal Gel.
• Best Lozenges: Chloraseptic Max Strength Sore Throat Lozenges.
• Best for Nighttime: Advil Pain Reliever/Nighttime Sleep Aid Coated Caplet.

Is ghee good for dry cough?

Ghee or clarified butter made from cow’s milk has been used to treat a number of ailments like cough and cold, weakness, skin diseases and pimples. It is said that aged cow’s ghee when applied on chest loosens cough and when onions fried in it are eaten, they relieve sore throat.

Is cold water good for sore throat?

When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages.

Does lemon cause sore throat?

Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.

Is milk bad for a sore throat?

In some people, dairy may thicken or increase mucus production. This may prompt you to clear your throat more often, which may aggravate your sore throat.

Is it OK to eat banana with a sore throat?

Bananas are soft, nutritious fruits that are easy to swallow and gentle on your throat. Mixing them with some oats or berries will give you a tasty concoction and cool your throat. Plus, they contain Vitamin B, which is an energy booster, and Vitamin C to help your body fight infections.

How long do sore throats last?

How long will the effects of a sore throat last? Viral pharyngitis often goes away in five to seven days. If you have bacterial pharyngitis, you will feel better after you have taken antibiotics for two to three days.