Is South Indian food good for diabetics?

Many staple foods in the South Indian diet are good for your health. From fresh guava to lentils to vegetarian cuisine, there are lots of nutrient-rich choices. However, deep fried items, high-fat foods and refined flour are also common and should be limited.

What is the best eating schedule for diabetics?

For most people with diabetes, mealtimes should space out through the day like this:

• Have breakfast within an hour and half of waking up.
• Eat a meal every 4 to 5 hours after that.
• Have a snack between meals if you get hungry.

Which Indian food is good for diabetes?

Best Foods for Elderly Diabetes Patients in India

1. Brown Rice. If you really love rice, try having brown rice instead of white and reap its many health benefits.
2. Whole Grains.
3. High Fibre Vegetables.
4. Nuts.
5. Pulses and Legumes.
6. Lean Meat.
7. Fresh Fruits.

What Indian foods can diabetics eat freely?

Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free. Fruits high in fiber such as papaya, apple, orange, pear and guava should be consumed.

What Indian food can I eat with type 2 diabetes?

Dinner: 1-2 chapatis (50% jowar) with vegetable and salad along with 1 bowl of fish or dal. Breakfast: Idli, poha or upma with vegetables along with a cup of tea or coffee or low-fat milk. Mid-morning snack: Fruits (low-glycemic fruits). Lunch: 1-2 chapatis (50% ragi) with vegetable salad and low-fat paneer/curd.

Is chapati good for diabetes?

For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati, which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.

How many times a day should diabetics eat?

Many healthcare providers believe that the best approach for people with type 2 diabetes is to eat more, smaller meals at regular intervals throughout the day. Typically experts recommend eating six times a day.

What can a diabetes eat at night?

Try one the following healthful snacks before bed to help manage blood sugar levels and satisfy nighttime hunger:

• A handful of nuts.
• A hard-boiled egg.
• Low-fat cheese and whole-wheat crackers.
• Baby carrots, cherry tomatoes, or cucumber slices.
• Celery sticks with hummus.
• Air-popped popcorn.
• Roasted chickpeas.

What is a good diabetic menu?

Top Diabetes-Friendly Foods to Eat

• Nonstarchy vegetables, such as broccoli and high-fiber fruit like apples.
• Lean sources of protein, such as boneless, skinless chicken, turkey, and fatty fish, like salmon.
• Healthy fats, such as nuts, nut butter, and avocado (in moderation)
• Whole grains, like quinoa and barley.

Which Dal is good for diabetes?

Bengal gram (Chana dal): With a glycaemic index as low as 8, the diabetic patients can go easy with Chana Dal as it contains a high amount of proteins along with folic acid which helps in the formation of new cells, especially red blood cells.

Is Egg good for diabetes?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

What is a good breakfast lunch and dinner for a diabetic?

With portion size in mind, a person with diabetes can include:

• canned tuna, salmon or sardines.
• low-salt deli meats, such as turkey and chicken.
• hard-boiled eggs.
• salads with a side dressing.
• low-salt soups and chili.
• whole fruit, such as apples and berries.
• cottage cheese.
• plain, unsweetened Greek yogurt.

Is banana good for diabetes?

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

How can I control diabetes immediately?

This article looks at 12 simple things you can do to prevent blood sugar spikes.

1. Go low-carb. Carbohydrates (carbs) are what cause blood sugar to rise.
2. Eat fewer refined carbs.
3. Reduce your sugar intake.
4. Keep a healthy weight.
5. Exercise more.
6. Eat more fiber.
7. Drink more water.
8. Introduce some vinegar into your diet.

Is rice good for diabetes?

Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at the dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.