How can I eat healthy at an Indian restaurant?

Best & Worst Indian Dishes for Your Health

1. Scroll down to read all. 1 / 15. Order: Dishes With Dal.
2. 2 / 15. Skip: Naan.
3. 3 / 15. Order: Tandoori Proteins.
4. 4 / 15. Skip: Pakoras.
5. 5 / 15. Order: Chana Masala.
6. 6 / 15. Skip: Saag Paneer.
7. 7 / 15. Skip: Samosas.
8. 8 / 15. Order: Aloo Gobi.

What is the healthiest dish at an Indian restaurant?

Indian. Try to avoid anything that’s creamy or deep-fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).

How do you eat healthy at an Indian wedding?

Go for dishes that are either baked or grilled like steamed, grilled and sautéed meat and fish. You could also go for salads, but try avoiding fried finger snacks and heavy dips, which are loaded with calories. The best part about weddings are the people and buzzing dance floors after a sumptuous treat.

What do Indians eat to stay healthy?

Curd, beans, lentils, chicken, fish or meat not only provide essential amino acids, but are also good sources of healthy fats and is low in calories. Therefore, it is safe to say that a typical Indian meal comprises of good carbs, healthy natural protein and resistant starch which is beneficial in weight loss.

Why is Indian food so unhealthy?

Surprisingly, 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. These poor quality carbohydrates include a lot of sugar, flour-based products, snacks loaded with starch, loaves of bread, and white rice.

What is the lowest calorie Indian food?

So, if you are watching your weight and need to consume only low-calorie food, the following Indian snacks can certainly be your savior.

• Upma. [Photo Source: Pinterest]
• Dhokla. [Photo Source: Pinterest]
• Cucumber Raita. [Photo Source: Pinterest]
• Sprouts Salad.
• Oats Idli.
• Moong dal cheela.
• Bhel.
• Ragi Dosa.

How bad is Indian food for you?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

Which Indian food is good for weight loss?

Move over celery! These 10 Indian foods for weight loss can get the job done

• Daliya. Daliya is very rich in fibre and protein.
• Pista. Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
• Dahi.
• Imli.
• Sweet potato.
• Tomato.
• Triphala.
• Chickpeas.

Is Chicken Tikka good for weight loss?

Simply avoid fried chicken or chilli chicken prepared in restaurants, as they are loaded with calories. Better still, have homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad for best benefits.”

How do you eat at a wedding?

Having some soup or a handful of nuts before heading to a wedding does the trick. Mind the chew More than what you eat, it’s important to focus on how you eat. Making it a point to chew each bite of your food — healthy or unhealthy — makes it easier for you to not only digest it better but also avoid overeating.

What healthy food should I eat everyday?

Top 15 healthy foods you should be eating

• Fish.
• Broccoli or any of the cruciferous vegetables.
• Beets.
• Spinach and other leafy green vegetables.
• Kale.
• Peanut butter.
• Almonds.
• Mangos.

Why is Indian food so healthy?

The Indian diet is noted for its inclusion of many spices, pulses and rice, not forgetting its variety of flavours and colours which are what make this cuisine so unique. Being generally low in fat, high in vegetables, fruit and lean meat, an Indian diet has many health benefits.

Which Indian food is famous in the world?

Biryani is one of the most popular Indian cuisines that is served in all parts of the world. Experts say, this is a classic concoction of rice and chicken and has more variants than any other dish in the world.