Which Indian vegetarian food is rich in protein?

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• Lentils. 1 cup of cooked lentils offers you 18 grams of protein along with 30 grams of dietary fiber.
• Red Kidney Beans. 1 cup of cooked red kidney beans or ‘Rajma’ offers 16 grams of protein and comes packed with antioxidants.
• Black Eyed Beans.
• Chickpeas.
• Amaranth.
• Green Peas.
• Green Beans.
• Broccoli.

Which Indian food is high in protein?

Here are 10 foods that have more protein than an egg

• 01/13Eggs are an excellent source of protein! It is a universal truth that eggs are an excellent source of protein.
• 02/13Soybean.
• 03/13Greek Yogurt.
• 04/13​​Almonds.
• 05/13Pumpkin seeds.
• 06/13​Peanuts.
• 07/13Chickpeas.
• 08/13Quinoa.

Which vegetarian foods are high in protein?

19 High-Protein Vegetables and How to Eat More of Them

• Edamame. Total protein: 18.46 grams per cup (prepared from frozen)
• Lentils. Total protein: 17.86 grams per cup (boiled)
• Pinto beans. Total protein: 15.41 grams per cup (boiled from dried)
• Chickpeas.
• Mung beans.
• Fava beans.
• Lima beans.
• Green peas.

How can I add more protein to my Indian diet?

Apart from just having rice and wheat, also eat quinoa, oats, buckwheat, amaranth and bajra, all of which have more protein as compared to rice and wheat. Having 1-2 types of nuts every day and 1 spoon of any roasted seed every day is a great way to up your protein intake.

Which Dal is high in protein?

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Moong dal is extremely light and high on protein.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What foods are pure protein?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.

• Chicken breast. Chicken is one of the most commonly consumed high protein foods.
• Turkey breast. Turkey is a low fat source of protein.
• Egg whites.
• Dried fish.
• Shrimp.
• Tuna.
• Halibut.
• Tilapia.

What are 5 vegetarian food sources high in protein?

Here are 17 plant foods that contain a high amount of protein per serving.

• Seitan. Seitan is a popular protein source for many vegetarians and vegans.
• Tofu, Tempeh and Edamame.
• Lentils.
• Chickpeas and Most Varieties of Beans.
• Nutritional Yeast.
• Spelt and Teff.
• Hempseed.
• Green Peas.

How can I add protein to my vegetarian food?

Here are some examples of plant-based protein sources for you to try:

1. Eggs. Eat your eggs however you like them prepared.
2. Nut butter. Consider eating toast with almond butter, which is packed with protein and heart-healthy fats.
3. Steel-cut oatmeal.
4. Green vegetables.
5. Nuts and seeds.
6. Beans.
7. Soy products.
8. Lentils.

How can I get enough protein without eating meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds ( 4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

Is banana rich in protein?

Share on Pinterest Bananas are high in potassium and contain good levels of protein and dietary fiber. The following sections explain some of the possible health benefits of bananas. 3

Is milk rich in protein?

Milk is a rich source of protein, with just one cup containing 8 grams. Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation ( 13 ).